John's Cavity Eliminator

After a long day riding your touring bicycle on the open road you've likely covered a lot of distance, worked up a good sweat and produced a big empty cavity in your stomach that needs to be filled.

John Loesch has stepped forward with a recipe that should help ease the pain!

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This meal contains lots of carbs, some protein and salt to replenish what you sweated out.

Serves two people if you have other stuff to eat, like fruit or veggies.

Fill's one person right up.

Ingredients

1 Cup Minute rice
1 Can Campbells Beef & Barley soup

Directions

1. Boil 1 cup of water
2. Add rice
3. Let sit for 5 minutes or until the rice is fluffy
4. Stir in contents of campbells soup straight from the can
5. Eat (has the consistency of goulash)

   John Loesch